The body is a tool that supports us every day. To treat it as best as we can will result in it continuing to do a great job. Nurture provides a way to assess and devise a personal plan appropriate to you and your lifestyle

• Making changes very slowly but surely to help you to adapt to new ways of eating and developing a foundation to support you long term
• brilliant for any one who needs support in getting healthier and allowing us to define a plan together 
• regular monitoring to assess progress
• getting fit and healthy.                                                                                                                                                                         Nutritional Assessment including a holistic health check to see what you are eating and what you would like to improve.                                                                              Nutritional Plan devised for your specific requirements and health. 

                                                                                                        1hr  £45                                                                                                                          Weekly check ins and time to discuss anything at all                                                                                30 mins  £30

                                                                                                                           ** I am fully qualified as an ITEC Health, Diet and Nutrition Advisor  ...  NOT Medical Dietitian or Nurtitionist